Heal My Heart Series :: 8 of 22
Turn your wounds into wisdom.
The Magical Healing Process. It’s not just about saying the words, “I am sorry,” it’s about having these three words make a positive difference in your relationships and your life. By taking your precious time to engage in the Healing Process, you can free yourself to have a magical life. Here’s the recipe I discovered that really works.
The Magical Healing Process with those who have harmed YOU is slightly different than the one used with those you have harmed.
Capture tool. Use a notebook or electronic device to capture 1) what happened; 2) the name of the person(s) involved; 3) their relationship to you; 4) the age you were at the time; and 5) what you were feeling when it was happening. I will refer to this as your Healing Notebook. Organize it by relationship category (family, friends, associates, etc.) or by incident (chronologically) for ease of adding things you recall.
Recall and record. As you recall information about each incident you want to heal, record it. The process will work even if the person is deceased or no longer in your life at all.
Stored emotions cause issues. Every emotion is stored in every cell of our body. Now is the time to release any harmful emotions from your past so you can heal and move forward in your life. In the book, You Can Heal Your Life, Louise Hay states that stored negative emotions cause a wide variety of unpleasant symptoms and physical ailments in the body.
Feel free to ask for support. Examining harmful recollections can be difficult. Don’t hesitate to have someone you trust available to support you. Feel safe in knowing that you indeed survived these hurts. Although you cannot undo what happened, you can energetically release the harm that you’ve been harboring for years. This does not, however, excuse your behavior or the behavior of others.
Be courageous. The degree to which you participate in this healing work is the degree to which you will free yourself from the past. You will then have more room in the present to experience love, optimism, hope, and peace of mind to create a magical future filled with new possibilities, beyond what you ever imagined.
Everything begins with intention. As you begin each healing session, it’s important that you bring your energy and awareness into your precious heart. This makes authentic forgiveness and amends possible.
Access your innate wisdom. Set aside enough time to allow yourself to go deep into your inner knowing—where all your answers are. Find a private place where you won’t be interrupted. Get comfortable and close your eyes. Center yourself in the present moment by taking a few deep breaths—slowly in and out through your nose. This activates your parasympathetic nervous system, which will cause you to be calmer and more relaxed.
The key to a magical life. There is genuine value in doing this with everyone who has harmed you or who you have harmed. It will not only set you free, it will set them free as well. Wow, what an opportunity!
Does the Magical Healing Process really make a difference? Yes, you can read all about it in my Amazon #1 Bestselling book—and, I can assure you that with over 30 years of providing Mind/Body Repatterning™ breakthrough results, there is no hope in avoidance. Going into the unknown parts of yourself from your past may not be easy, however, it is necessary if you want to live a magical life.
There are only two predominant things going on in your life. You either have something you don’t want (shame, blame, guilt, anger, envy, frustration, resentment, or regret). Or, you want something you don’t have.
Is transformational support available? For those who want to have an extraordinary, remarkable, exceptional, outstanding, incredible, phenomenal, unbelievable, amazing, astonishing, astounding, marvelous, fantastic, magnificent, wonderful, sensational, miraculous, fabulous, stupendous, out of this world, terrific, awesome, and wondrous life, feel free to book a Mind/Body Repatterning session with me at ExtraordinaryOutcomes.com.
What can I expect from my session? We will identify and release negative beliefs, thoughts, feelings, behaviors, habits, and detrimental patterns that prevent you from living a magical life. After your session is complete, the ability to experience more love, adventure, creativity, passion, and joy is possible.
Lovingly Submitted,
Victoria Benoit, M.C.
602-864-7662
Mind/Body Repatterning Practitioner, Speaker, Bestselling Author
Success Stories abound!
“Forgiveness is man’s deepest need and highest achievement.” ~ Horace Bushnell
